What is a “Keyframe”
… and what does it have to do with therapy??
In the world of cinema, a “keyframe” is an establishing shot used to set up a transition; it sets the tone for seamless shifts between scenes. Similarly, I am here to be your anchor during life's transitions, ushering you into the next phase of your healing process.
Much like a keyframe encapsulates the essence of a transition, our sessions capture the essence of your transformation. Whether you're navigating trauma, exploring your inner world, or integrating your parts, Keyframe Therapy empowers you to traverse these pivotal moments with purpose. Transitions become more than mere change – they become opportunities for growth.
Let me guide you through these shifts, providing support, insight, and a safe space to navigate your evolution…
With Keyframe Therapy, you'll find yourself transitioning towards healing, one keyframe at a time.
Trauma.
When trauma is rooted in our lives and stories, it impacts us deeply, often in ways that continue to hurt us. I am deeply committed to accompanying you on a journey to explore the roots of your experiences. This is a space where issues are addressed at their source, as we work diligently to untangle trauma’s influence on your well-being. Let's uncover the resilience within you, rewrite the narratives that hold you back, and craft a future where trauma no longer defines your story.
At the heart of my approach lies the art of neutralizing distress tied to traumatic memories, through Eye Movement Desensitization and Reprocessing (EMDR) therapy. As an industry standard and empirically proven model for trauma treatment, EMDR holds the key to unlocking transformative change. Through EMDR therapy, we tap into the innate processing mechanisms of the brain, facilitating a harmonious alignment between your beliefs and your personal truths. This process forms the cornerstone of deep healing – a journey where wounds are not just mended but transformed. Together, we'll harness the power of EMDR therapy to nurture lasting transformation and guide you towards a place of renewed strength and growth.
Neurodiversity.
Therapy with me is an invitation to embrace your neurodiversity – a journey where we magnify strengths, foster resilience, and cultivate growth. In the rich tapestry of humanity, our diverse minds are the threads that create a masterpiece. As a therapist who understands the power of neurodiversity personally, I invite you to embark on a journey where your individuality is not just acknowledged but celebrated.
Drawing from my own "neurospicy" experiences, I recognize the nuances of navigating life from a neurodivergent perspective. In our sessions, your neurodivergent identity finds a welcoming home, where we honor your unique strengths and challenges. Your comfort matters deeply. Feel free to share your preferences, whether they involve sensory needs, communication styles, or pacing. Together, we can tailor our sessions to ensure an environment where you can truly thrive.
Nervous System Regulation.
Imagine a space where you're not just equipped with knowledge, but empowered to wield it. Where you're attuned to the rhythms of your nervous system, adept at guiding it towards harmony. Through this journey of self-discovery, we'll unlock the ability to regulate your responses, fostering resilience and authenticity in every facet of your life.
My therapeutic approach extends beyond traditional boundaries, inviting you to delve into the inner workings of your nervous system. In our collaborative exploration, we'll uncover the profound ways it influences our emotions, thoughts, and behaviors. Through gentle education, you'll gain insights into how the nervous system operates and its profound impact on your life's tapestry. But our journey doesn't stop at understanding alone. Together, we'll navigate towards a place of safety within your own body. I'm dedicated to co-exploring with you, discovering what your unique nervous system requires to cultivate a profound sense of safety and belonging. This process, deeply personalized to your needs, paves the way for a felt sense of security that can transform the way you experience the world around you.
Parts Work.
My approach is rooted in the belief that every part of you, no matter how seemingly unlovable, holds valuable insights and wisdom. Through compassionate exploration, we'll shine a light on these hidden aspects, nurturing a deep sense of understanding and acceptance. Together, we'll forge a path of connection, building bridges between your different parts and your conscious self.
Imagine a life where every facet of your being is not only acknowledged but celebrated. Where the internal chorus of voices is orchestrated into a symphony of unity. I'm here to guide you through this journey of self-discovery, where parts become allies, and you emerge as the compassionate, wise leader of your own narrative. The heart of our work lies in integration – weaving fragmented aspects of yourself into a harmonious whole. By fostering a genuine friendship with each part, we create space for healing wounds and embracing strengths. Through our collaborative efforts, these parts become allies, contributing to your daily life in meaningful ways. Together, we'll create a roadmap for integration, empowerment, and self-directed transformation – a path towards living authentically from the seat of your true Self.